Beef is a healthy choice

Beef is a vital part of a healthy lifestyle for today’s active families. Beef’s nutrients are key for a balanced diet, help maintain a healthy weight and are essential for disease prevention.

Get essential nutrients from natural beef

Protein promotes growth of bones, muscles and tissues. Zinc helps heal wounds and increase cognitive functions. Vitamins B12 and B6 keep the nervous and immune systems performing properly. Omega-3 fatty acids are “heart friendly.”

Weight management advantages

Protein also helps you feel fuller for longer periods of time. Iron, niacin and zinc slow food absorption to aid appetite control. Amino and fatty acids increase the body’s fat-burning ability and nutrient absorption. Counting calories? A 3-oz. serving of beef provides less than 10 percent of a 2000-calorie diet. Beef encourages the consumption of other healthy foods for a well-rounded diet.

Beef for disease prevention?

Research shows protein is essential to preventing diseases such as obesity, diabetes and sarcopenia, and it increases the body’s resistance to infection. People who have diets rich in omega-3 fatty acids are less likely to have high blood pressure and suffer from less depression, hyperactivity, Alzheimer’s disease and schizophrenia.

A Healthy Addition To Any Diet

Learn about how beef gives you the essential nutrients your body needs, helps you feel more full and gives you the power to stay active longer by visiting